The Hawaiian Ho’oponopono Mantra is a specific type of healing that focuses on forgiveness and reconciliation.
It can be used to heal ourselves and our relationships with others.
It is an ancient form of healing that has been practiced by cultures all over the world for millennia.
What is Ho’oponopono Mantra?
The Ho’oponopono Mantra is an ancient Hawaiian Prayer for healing.
It is based on the belief that everything in the universe is connected and that by working to heal ourselves, we can also help to heal the world around us.
Have you heard about the Hawaiian therapist who cured an entire ward of criminally insane patients without ever meeting any of them or spending a moment in the same room?
Talk about a miracle or miracles in this case.
The benefits are too many to mention, but one thing is for sure, you will only get good things from doing this prayer.
The therapist was Dr. Ihaleakala Hew Len.
He went through each of the patients’ files and then healed them by healing himself.
The amazing results seem like a miracle, but then miracles happen when you use this method or Dr. Len’s updated version called Self Identity Through Ho’oponopono (SITH).
“The only task in your life and mine is the restoration of our Identities
~ our Minds ~ back to their original state of void or zero.”
~ Ihaleakala Hew Len, Ph.D.
Four basic steps to the Ho’oponopono Mantra:
- Recognizing that there is a problem or issue that needs to be addressed.
Awareness: We become aware of the negative thoughts, feelings, and actions that are causing disharmony in our lives.
- Taking responsibility for the problem or issue.
We take responsibility for our thoughts, feelings, and actions, and acknowledge that they are the cause of the disharmony
- Asking for forgiveness from those who have been affected by the problem or issue.
We forgive ourselves for our thoughts, feelings, and actions, and release the negativity that they have created.
- Committing to change oneself so as not to cause the same problem or issue in the future.
We fill our hearts with love and send it out into the world to create peace and harmony.
The Ho’oponopono Mantra:
- Repentance – SAY: I’M SORRY ·
- Ask Forgiveness – SAY: PLEASE FORGIVE ME ·
- Gratitude – SAY: THANK YOU
- Love – SAY: I LOVE YOU
Ho’oponopono is a powerful practice that can help us to heal ourselves and the world around us.
How Ho’oponopono is practiced
The ancient Hawaiian Prayer for healing is based on the belief that all things are connected and that by taking responsibility for our thoughts, words, and actions, we can create harmony and balance in our lives.
Expect miracles and the benefits will be yours.
There are four basic steps to the practice:
1. Awareness: We become aware of the negative thoughts, feelings, and actions that are causing disharmony in our lives.
2. Responsibility: We take responsibility for our thoughts, feelings, and actions, and acknowledge that they are the cause of the disharmony.
3. Forgiveness: We forgive ourselves for our thoughts, feelings, and actions, and release the negativity that they have created.
4. Love: We fill our hearts with love, and send it out into the world to create peace and harmony.
The benefits of Ho’oponopono
If you’re looking for a way to boost your mood and improve your overall sense of well-being, you may want to consider giving it a try. This ancient Hawaiian Prayer is said to promote healing on both an individual and collective level.
There are many different ways to do Ho’oponopono, but the basic premise is to focus on four key phrases:
I’m sorry, please forgive me, thank you, I love you.
These phrases are directed towards yourself, the universe, or whoever else you feel needs forgiveness or healing.
The beauty of this practice is that it can be done anywhere and at any time.
You don’t need any special equipment or training – simply repeating the four phrases with intention and focus is often enough to produce positive results.
Some people report feeling lighter and more joyful after doing Ho’oponopono, while others say it has helped them to let go of resentment and anger.
It is also said to be beneficial for physical health, as it can help to reduce stress and promote relaxation.
Ho’oponopono for beginners
The word “ho’oponopono” means “to make a right” or “to correct”.
It is believed that by taking these four steps, you can cleanse yourself of negative energy and start fresh.
This practice can be done alone or with a group of people.
If you choose to do it with a group, it is important to find a group that you feel comfortable with and that you trust.
This practice involves four steps:
1. I am sorry (Recognize that there is a problem).
2. Please forgive me (Take responsibility for the problem).
3. Thank you (Forgive yourself for the problem).
4. I love you (Release the problem).
Repeat the Ho’oponopono mantra to heal the problem
The first step is to recognize that there is a problem.
This could be a problem in your life, or the world around you.
Once you have identified the problem, you need to take responsibility for it.
This means that you are willing to change your thoughts and actions to solve the problem.
The third step is to forgive yourself for the problem.
This step is important because it allows you to release any negative emotions that you may be holding onto about the situation. After you have forgiven yourself, you can begin to repeat a mantra to heal the problem.
Some people choose to use the following mantra:
“I’m sorry, please forgive me, thank you, I love you.“
Other people create their mantras based on their specific situations.
To sum it all up
By embracing Ho’oponopono Mantra, we tap into the inherent wisdom of this ancient Hawaiian tradition and open ourselves to a more fulfilling and meaningful life.
Take a look at these I am so happy and grateful now that affirmations
Give it a try I am sure it works for you.