Reiki Breathing – Breath of Life

Reiki breathing, a spiritual healing practice from Japan, is a breath of fresh air in the world of holistic healing.
It’s like a gentle breeze that sweeps away the dust of stress and anxiety, leaving behind a sense of tranquility and balance.

Central to this practice is the concept of “Reiki breathing,” a technique that harnesses the power of breath to channel life force energy, a vital force that is as essential as the air we breathe.

Reiki Breathing Techniques

Breathing, as natural as it is, often goes unnoticed in our daily lives.
But in the world of Reiki, it’s the heartbeat of energy healing.
The techniques used in Reiki breathing are as varied as the notes in a symphony, each with its unique rhythm and purpose.

Reiki Breathing Techniques
Reiki Breathing Techniques

From the gentle ebb and flow of diaphragmatic breathing to the steady rhythm of box breathing, these techniques are the keys that unlock the door to inner peace and healing.
They’re not just methods or practices; they’re the lifeblood of Reiki, the whispering wind that stirs the leaves of the tree of life.

Remember that sometimes you are feeling worse after reiki?

Box breathing

Box breathing, also known as four-square breathing, is a simple yet powerful relaxation technique that can help reduce stress and improve concentration. It’s called “box breathing” because it involves four equal parts, much like the four equal sides of a box. Here’s how to do it:

  1. Inhale:
    Begin by slowly inhaling through your nose for a count of four.
    Try to fill your lungs.
  2. Hold:
    After inhaling, hold your breath for another count of four.
    Try not to clamp your airways shut. Instead, simply avoid inhaling or exhaling for 4 seconds.
  3. Exhale:
    Slowly exhale all of your air for a count of four.
    Aim to empty your lungs by the time you reach the count of four.
  4. Hold:
    After exhaling, hold your breath once again for a count of four.
  5. Repeat:
    Repeat this process for several minutes: inhale for a count of four, hold for a count of four, exhale for a count of four, and hold for a count of four.

Box breathing can be done anywhere and at any time.
It’s a quick and easy way to help calm your nervous system, increase your focus, and reduce stress.
Whether you’re feeling anxious or just need a moment to center yourself, box breathing can be a helpful tool.
Box Breathing is used by the Navy Seals.

box breathing navy seal
Reiki Breathing Exercises

Reiki Breathing Exercises

Reiki breathing exercises are like a dance, a harmonious ballet of inhaling and exhaling.
These exercises, guided by a Reiki master or detailed in a Reiki manual, are the stepping stones on the path to energy healing.

One such exercise is the Usui breathing technique, named after Dr. Usui, the founder of Reiki.
This technique, steeped in Japanese tradition, is a beautiful blend of breath and intention called koki ho Reiki.
It’s like a gentle breeze that sweeps across a field of wheat, setting each stalk into a graceful sway.

Usui breathing technique

  1. Posture:
    Sit comfortably with your back straight.
    You can sit on a chair or the floor, whichever is more comfortable for you.
    The key is to maintain a posture that allows for unrestricted breathing.
  2. Relaxation:
    Close your eyes and take a few moments to relax your body.
    Start from the top of your head and gradually move down to your toes, consciously relaxing each part of your body.
  3. Breathing:
    Begin by taking a deep breath through your nose, filling your lungs.
    Hold this breath for a few seconds.
  4. Exhalation:
    Slowly exhale through your mouth, releasing all the air from your lungs.
    As you exhale, imagine any stress or negative energy leaving your body with the breath.
  5. Pause:
    After exhaling, pause for a few moments before taking the next breath.
    This pause is an integral part of the Usui breathing technique, as it allows for a moment of stillness and calm.
  6. Repetition:
    Repeat this cycle of deep inhalation, pause, slow exhalation, and pause.
    As you continue this breathing pattern, try to make your breaths deeper and your pauses longer.
  7. Visualization:
    As you breathe, visualize the life force energy flowing within you, filling you with a sense of peace and well-being with each breath you take.
  8. Completion:
    After about 5-10 minutes, or when you feel ready, gently bring your focus back to your surroundings and slowly open your eyes.

The Usui breathing technique is not just about the physical act of breathing; it’s a holistic practice that combines breath, intention, and visualization to promote healing and balance.

Reiki Breathing for Throat Chakra

Reiki breathing for the throat chakra, also known as Vishuddha in Sanskrit, is a specific practice aimed at balancing and energizing this fifth chakra.

The throat chakra is associated with communication, self-expression, and truth.
When it’s balanced, we can express ourselves clearly and authentically.

How to perform Reiki breathing for the throat chakra:

  1. Position:
    Sit comfortably with your spine straight.
    You can sit on a chair or the floor, whichever is more comfortable for you.
    The key is to maintain a posture that allows for unrestricted breathing.
  2. Relaxation:
    Close your eyes and take a few moments to relax your body.
    Start from the top of your head and gradually move down to your toes, consciously relaxing each part of your body.
  3. Focus:
    Bring your attention to the area of your throat, the location of the throat chakra.
    Visualize a bright blue light, the color traditionally associated with this chakra.
  4. Breathing:
    Begin by taking a deep breath through your nose, imagining the blue light in your throat area becoming brighter and more vibrant with each inhale.
    Hold this breath for a few seconds.
  5. Exhalation:
    Slowly exhale through your mouth, imagining any blockages or negative energy leaving your body with the breath.
    As you exhale, visualize the blue light in your throat area becoming more peaceful and balanced.
  6. Repetition:
    Repeat this cycle of deep inhalation, pause, slow exhalation, and pause.
    As you continue this breathing pattern, try to make your breaths deeper and your pauses longer.
  7. Completion: After about 5-10 minutes, or when you feel ready, gently bring your focus back to your surroundings and slowly open your eyes.
Reiki Breathing for Throat Chakra
Reiki for Throat Chakra

Reiki for throat chakra can help to clear any blockages and enhance your ability to communicate effectively and authentically.
It’s a powerful tool for anyone seeking to improve their communication skills or express themselves more clearly.

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Breathing Through Hands

In Reiki breathing, the hands are more than just tools; they’re the conduit for life force energy.
Breathing through hands, in Reiki, is like playing a piano.
Each finger is a key, and each breath is a note, together creating a melody of healing and vitality.

Breathing Through Hands
Breathing Through Hands

Breathing through hands is a unique concept in Reiki healing that refers to the idea of channeling life force energy, or “ki,” through the hands during a Reiki session.
It’s not about literal breathing through the hands, but rather about using the hands as conduits for energy flow.

Breathing Through Hands guide:

  1. Position:
    Begin by sitting or standing comfortably with your spine straight.
    Extend your hands in front of you, palms facing each other but not touching.
  2. Focus:
    Close your eyes and bring your attention to your hands.
    Try to feel the energy between your palms.
    Some people describe this sensation as warmth, tingling, or a magnetic pull.
  3. Breathing:
    As you inhale, imagine drawing in positive, healing energy from the universe into your body.
    Visualize this energy as a bright light entering your body with each breath.
  4. Channeling Energy:
    As you exhale, imagine this light energy flowing down your arms and out through your hands.
    Visualize the energy as a beam of light or a stream of sparkling particles flowing from your palms.
  5. Repetition:
    Continue this cycle of inhaling energy into the body and exhaling it out through the hands.
    With each breath, imagine the energy becoming brighter and more powerful.
  6. Application:
    Once you’ve built up a strong flow of energy through your hands, you can use this energy for healing.
    Place your hands on or near the area that needs healing (either on yourself or another person) and imagine the healing energy flowing into that area.

Breathing through hands is a powerful technique in Reiki healing.
It allows practitioners to channel healing energy where it’s needed, promoting balance, relaxation, and well-being.

Reiki Kidney Breathing

Kidney breathing, also known as “back breathing” or “deep kidney breathing,” is a technique often used in Qigong, Tai Chi, and certain forms of yoga.
While not traditionally a part of Reiki, it can be incorporated into a holistic healing routine due to its benefits for stress reduction and energy cultivation.

The kidneys, located in the lower back, are considered a reservoir of vital life energy, or “qi” in Traditional Chinese Medicine. Kidney breathing focuses on this area to help cultivate and circulate this energy throughout the body.

How to perform kidney breathing:

  1. Position:
    Stand or sit comfortably with your spine straight.
    Place your hands on your lower back, over your kidneys.
  2. Relaxation:
    Close your eyes and take a few moments to relax your body.
    Pay special attention to the area of your kidneys.
  3. Breathing:
    Begin by taking a slow, deep breath through your nose.
    As you inhale, imagine your breath going down into your kidneys, causing them to expand like balloons.
  4. Hold:
    Hold your breath for a moment, keeping your focus on your kidneys.
  5. Exhalation:
    Slowly exhale through your mouth, imagining your kidneys gently contracting.
    As you exhale, visualize any stress or negative energy leaving your body with your breath.
  6. Repetition:
    Repeat this cycle of deep inhalation, pause, slow exhalation, and pause.
    With each breath, try to deepen your focus on your kidneys.
  7. Completion:
    After about 5-10 minutes, or when you feel ready, gently bring your focus back to your surroundings and slowly open your eyes.
What is Kidney Breathing?
What is Kidney Breathing

Kidney breathing can help to reduce stress, increase energy levels, and promote a sense of overall well-being.
Reiki Breathing is a powerful tool for anyone seeking to cultivate inner energy and enhance their holistic healing practices.

Lost Yogi