9 Reiki Hand Positions: Self-reiki Guide

Reiki Hand Positions are the heart of Reiki therapy and crucial for channeling energy for stress reduction, relaxation, and healing, including self-reiki. Here I will focus on the significance, process, and effects of various hand placements used in a session.

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Reiki Hand Positions

The Reiki hand positions are based on the belief that a universal life force energy flows within all of us.
This energy, when low, may make us susceptible to stress and illness.
Hence, Reiki therapy aims to enhance this life energy, promoting emotional and physical well-being.

Read about Reiki Therapy in this article.

Reiki’s Role in Modern Healthcare

Reiki finds its roots in ancient Chinese and Japanese medicine.
However, since the early 1990s, it has found an increasing role in modern healthcare settings.
Today, over 900 U.S. hospitals and healthcare systems incorporate Reiki as a complementary therapy.

Reiki is used in healthcare as a complement to–never as a substitute for–patients’ regular medical treatment and medications. It’s crucial to understand that Reiki supports the body’s natural healing abilities.

It is not harmful to patients and can safely be used in conjunction with chemotherapy, radiation, and other medications used in the medical treatment of diseases such as cancer.

Reiki Self-Healing Hand Positions

reiki self healing hand positions
reiki self-healing hand positions

Reiki therapy is a gentle touch therapy, where the therapist places their hand on various parts of the patient’s body. The objective is to promote relaxation, and a sense of calm, and support the body’s natural healing abilities. You can also use these as reiki self-healing hand positions

The Role of Reiki Hand Positions

The Reiki Hand Positions are the fundamental elements of a Reiki session.
These positions are designed to focus energy on specific areas of the body, promoting energy balance and assisting in healing.

Each hand position in Reiki is designed to balance the energies in the specific area and remove any energy blockages. This allows the body to relax, reduce stress, and make space for healing and optimal functioning.

The Touch of Reiki

reiki hand positions are performed using either very gentle, static pressure from the practitioner’s hands on the predefined hand position areas or with their hands hovering a few inches above the body.
Reiki works just as effectively in either case, so if you prefer not to be touched directly, you can ask the practitioner to use the hovering method.

Whether you’re administering self-treatment or visiting a Reiki practitioner, understanding the various hand positions can enhance your Reiki experience.

Here’s a step-by-step guide to the most common hand positions.

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The Starting Position

Begin your self-reiki hand positions by placing your hands together in a prayer position in the middle of your chest, just below your chin.
Focus your attention on your breath as you breathe slowly and deeply to promote relaxation of your body and mind.

  • Hand Position 1: The Crown
    Place both hands gently on top of your head. Breathe in deep and relaxed breaths.
    Concentrate on the feeling of your hands on the top of your head.
    Allow this position to relax the muscles and skin on your head.
self reiki hand positions
self-reiki hand positions
  • Hand Position 2: The Eyes
    Place both hands over your eyes.
    Breathe in deep and relaxed breaths.
    Focus on the sensation of your hands over your eyes.
    Try not to cover your nose to ensure comfortable breathing.
  • Hand Position 3: The Throat and Heart
    Place your right hand over your throat and the left hand over your heart.
    Breathe in deep and relaxed breaths.
    Focus your attention on your throat and heart.
    Avoid placing your hand with too much pressure over your throat.
  • Hand Position 4: The Chest
    Place your hands just below the breast line.
    The middle fingers should be touching each other.
    Breathe in slow and deep breaths.
    Focus your attention on the area under your breasts.
Reiki Hand Position 2
  • Hand Position 5: The Upper Stomach
    Move your hands one hand-width down from your breast line, gently placing them over the upper stomach and in the solar plexus area.
    Breathe in slow and deep breaths.
  • Hand Position 6: The Stomach
    Place your hands over the stomach and navel area.
    Breathe in slow and deep breaths.
    Focus your attention on this area of the body.
  • Hand Position 7: The Shoulders
    Place both hands on the shoulder muscles.
    Breathe in slow and deep breaths.
    Focus your attention on this area of the body.
Reiki Hand Position 5
  • Hand Position 8: The Kidney Area
    Place your hands above the waistline, on the kidney area.
    Continue to breathe in slow and deep breaths.
  • Hand Position 9: The Feet
    Place your hands on either the tops of your feet or the soles of your feet.
    To make this position easier, cross your left leg over your right knee to reach your left foot.
    Cross your right leg over your left knee to reach your right foot.

Side effects of Reiki Hand Positions?

Reiki is generally considered safe and does not usually cause any harmful side effects.
However, some people may experience temporary discomfort as their body adjusts to the energy shifts caused by the treatment.
These may include mild headaches, fatigue, or emotional release.

To maintain professionalism, it’s essential to get covered by a suitable Reiki insurance policy.
This ensures that you’re safeguarded against any potential liability issues.
To get a quote, you can visit the Therapy Insurance page and enter your specialty.

Read more about side effects here

Do they touch you during Reiki healing

Final Thoughts

If you liked this article, you are going to love this Reiki For Beginners article

Reiki and its Reiki Hand Positions offer a holistic approach to healing and wellness. By understanding and practicing the various hand positions, you can tap into this universal life force energy for better health, stress reduction, and relaxation. Whether you are a practitioner or someone interested in self-treatment, mastering the art of self-reiki hand positions can open a new pathway to enhanced well-being.

Lost Yogi