Reiki vs Massage – Two Great Paths to Wellness

Reiki vs massage: Both in the realm of holistic healing and two practices that often come to the forefront of one’s mind, when thinking of recovery.

While both methods promote healing and recovery, they approach it from different angles. Massage, a practice deeply rooted in various cultures worldwide, is a physical experience that uses pressure to manipulate the body, particularly the muscles.

On the other hand, Reiki, a Japanese tradition, is a spiritual healing method that requires little to no physical contact.
It focuses on the manipulation of universal life energy known as ‘ki’ or ‘chi’ in Chinese.

Reiki vs Massage

Reiki vs massage
Reiki vs massage

Deep tissue massage, a popular form of massage, has a mixed heritage with roots traced back to ancient China, India, Egypt, and Greece.
It became popular in the West in the late 18th century, when it was prescribed for musculoskeletal injuries and pain.

Reiki, however, has a strictly oriental heritage, originating in Japan where Reiki masters use hand positions to guide the flow of Reiki energy. It gained popularity in the US in the early ’70s.

Have you read the article on Reiki Prayers?

Techniques Used in Reiki and Massage

The techniques used in deep tissue massage and Reiki are quite different.
In a deep tissue massage, the therapist uses hands, elbows, and forearms to perform techniques like effleurage and petrissage, using slow and deep strokes to loosen tight and sore muscles.

In contrast, Reiki involves no touching at all.

Reiki Master
Reiki Master Certificate

The Reiki master places their hands slightly above the client’s body, channeling energy from their hands to the client’s body, and absorbing negative energy that causes stress and anxiety.

Key Differences Between Reiki and Massage

While a deep tissue massage is a full body massage that lasts from an hour to an hour and a half, a Reiki session can last as long as an hour.

In a deep tissue massage, the client can be undressed, dressed, draped, or undraped based on their preferences, whereas in Reiki, the client remains fully clothed.

The outcomes of both practices are also different.
After a deep tissue massage, clients may feel sore but in a good way, while Reiki leaves clients feeling exceptionally relaxed.

Differences Between Reiki and Massage
Differences Between Reiki and Massage

One Over the Other

Deep tissue massage is great for relieving sore and tight muscles caused by sports injuries, accidents, and work incidents. It’s also beneficial for conditions like plantar fasciitis, sciatica, and fibromyalgia.

On the other hand, Reiki is ideal for those dealing with stress, anxiety, insomnia, and chronic pain.
It’s also a great alternative for patients who are not ideal candidates for deep-tissue massage.

The Holistic Approach of Reiki

Unlike traditional massage which targets specific problems, Reiki takes a more holistic approach.
It heals the body and mind as one, rather than targeting specific problems.

Every Reiki session is a full-body healing session, focusing on physical, mental, and spiritual healing.

It has been shown to help manage pain, beat depression, and heal health problems ranging from bruising to heart disease.

Is massage the same as Reiki massage
Is massage the same as Reiki massage

Thank you for reading to the end.
If you liked this article on Reiki vs Massage I am sure you are going to love the Pranic Healing vs Reiki article.

Lost Yogi