Vinyasa Yoga Mantra: Flow, Breathe, Repeat

Vinyasa Yoga, derived from the Sanskrit word “विन्यास” (vinyāsa), refers to a smooth transition between asanas (yoga postures) in contemporary yoga styles. This transition is especially significant when synchronized with the rhythm of one’s breath.

It’s not just a physical movement but a harmonious dance between the body and breath, creating a meditative state during practice.

What is Vinyasa Yoga?

what is Vinyasa yoga
what is Vinyasa yoga

Origin of Vinyasa forms of yoga

In the early 20th century, the Mysore Palace witnessed the birth of a unique, flowing aerobic style of yoga. This innovative approach was developed by the yoga legend, T. Krishnamacharya. His teachings laid the foundation for what we recognize today as Vinyasa yoga.

Notable Spin-off Schools

Over the years, Krishnamacharya’s teachings have inspired various spin-off schools, each bringing its unique flavor to the Vinyasa style. Some of the notable schools include:

  • Ashtanga Vinyasa Yoga
  • Power Yoga
  • Baptiste Yoga
  • Jivamukti Yoga
  • Vinyasa Flow Yoga
  • Core Strength Vinyasa Yoga

These schools, while rooted in Krishnamacharya’s teachings, have evolved and adapted to cater to the modern yogi, making Vinyasa a versatile and widely practiced style worldwide.

Krishnamacharya’s Usage of Vinyasa


The Yoga Kurunta Manuscript

According to lore, Krishnamacharya derived his comprehensive system of asanas and vinyasas from an ancient document named the “Yoga Kurunta.” This manuscript, believed to be written 5,000 years ago by Vamana Rishi, unfortunately, did not survive the test of time.

It was reportedly destroyed by ants, leaving no surviving copies. Despite its loss, its teachings live on through Krishnamacharya’s students.

Evolution of Krishnamacharya’s Style

Krishnamacharya’s yoga style was dynamic, ever-evolving, and tailored to the needs of individual students. Depending on factors like age, health, and spiritual path, he would adapt his teachings, making his approach quite experimental.

This flexibility in teaching showcased his deep understanding of yoga as a personalized journey rather than a one-size-fits-all solution.

Two Meanings of “Vinyasa”

Krishnamacharya employed the term “vinyasa” in two distinct ways:

  1. A broad sense refers to an “appropriately formulated sequence of steps” for approaching a specific posture.
  2. A specific “stage in the execution of an asana.” For instance, in his work “Yoga Makaranda,” he introduces the Sarvangasana sequence by mentioning it has “12 vinyasas,” with the 8th vinyasa being the actual pose.

Pattabhi Jois’s Interpretation

Pattabhi Jois's Interpretation
Pattabhi Jois’s Interpretation

Narrower Definition of “Vinyasa”

Pattabhi Jois, a prominent figure in the world of yoga, brought forth a more specific interpretation of “vinyasa.”

In his teachings, vinyasa primarily referred to the linking movements that bridge the gaps between the asanas in Ashtanga Vinyasa Yoga. This interpretation gave rise to a more structured and rhythmic flow in the practice.

The Role of Vinyasa in Creating a Movement Meditation

For Jois, vinyasa was not just a series of movements; it was a form of movement meditation. The continuous flow, when paired with synchronized breathing, transformed the physical practice into a meditative journey, allowing practitioners to delve deeper into their consciousness and find inner peace.

Modern Vinyasa Yoga

Sharath Jois, the grandson of Pattabhi Jois, has further evolved the practice of Vinyasa Yoga. His teachings emphasize the following:

Coordination of Breath with Vinyasa Transition Movements

For Sharath, the essence of Vinyasa lies in the harmonious coordination of breath with each transition movement. This synchronization amplifies the meditative aspect of the practice, enhancing mindfulness and presence.

The Repeated Sequence of Asanas

Sharath’s classes often feature a specific sequence of asanas, repeated to instill discipline and mastery. This sequence includes foundational postures like:

  • Chaturanga Dandasana (Low Staff Pose)
  • Urdhva Mukha Svanasana (Upward Dog Pose)
  • Adho Mukha Svanasana (Downward Dog Pose).
Modern Vinyasa Yoga
Modern Vinyasa Yoga

Sharath Jois’s Definition of Vinyasa

In Sharath’s words, vinyasa is a system that intricately weaves together breathing and movement. It’s not just about physical transitions but about the life force (prana) that flows through each movement.


Vinyasa Yoga, with its roots deeply embedded in ancient traditions, has evolved over time, adapting to the needs of modern practitioners. Its significance in today’s yoga practices is undeniable, offering a harmonious blend of physical vigor and meditative tranquility.

As we trace its journey from Krishnamacharya to Pattabhi Jois and then to Sharath Jois, we see a practice that is both timeless and ever-evolving.


Is Vinyasa yoga ok for beginners?

Yes, Vinyasa yoga is suitable for beginners. However, it’s essential to start with a foundational class to understand the basics of the postures and the importance of breath synchronization. As with any yoga practice, it’s crucial to listen to your body and progress at your own pace.

What is the difference between Vinyasa yoga and regular yoga?

Vinyasa yoga is a subset of yoga that emphasizes the flow between postures, synchronized with the breath. In contrast, “regular” yoga might refer to traditional practices that might not have as much emphasis on the flow between postures. However, it’s essential to note that all yoga forms aim to unify the mind, body, and spirit.

Is vinyasa the hardest yoga
Is vinyasa the hardest yoga

What kind of yoga is vinyasa?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath. It’s often referred to as “flow yoga” because of the smooth way the poses run together.

Is vinyasa the hardest yoga?

Vinyasa can be challenging because of its continuous flow and quick transitions between postures. However, the difficulty level can vary based on the class and instructor. There are other yoga styles, like Bikram or Ashtanga, which some might find more challenging. It’s all subjective and depends on individual preferences and physical capabilities.

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